For many years, Ruairí has been helping people improve their health through better nutrition, proving that eating the right things can be a catalyst to obtaining a healthier lifestyle. He focuses on making nutrition as uncomplicated and enjoyable as possible, and he believes that significant health benefits are achievable with just a few simple changes. Having a busy schedule should no longer be an excuse for ignoring your health and diet: whether you are a busy professional who’s constantly on the go, a health-conscious entrepreneur, an elite athlete or a weekend warrior trying to improve your performance, Ruairí can help you succeed with your health objectives.
Ruairí has already supported adults and children in their health choices through online conferences, workshops, presentations and one-on-one follow-ups to help them reach their goals. Education and raising awareness of good nutritional habits are two pillars of his approach to better health—the rest comes naturally.
Having a good diet is vitally important in all stages of life, but it is particularly important for young children and teenagers. During these formative years, young people are laying down a health blueprint for years to come, so the things that they learn about maintaining a healthy diet will influence their nutritional choices for the rest of their lives. Raurí assists parents in educating their kids through his special sponsorship program which gives families continued support in providing the best nutrition for their children, as well as promoting the importance of eating well at home. Over the last decade the results he has seen from participating families has been remarkable. Parents have noticed better academic results, more participation in sport, fewer visits to the doctor and less use of prescription medicine, simply by adding more fruits and vegetables to their family’s diet.
What Ruairí’s work proves is that people can access high-quality wholefood nutrition in a variety of ways, without the need for disruptive changes in their daily eating routines. He can help people add up to 30 different superfoods to their daily diet, each of which have been carefully grown without the use of chemicals or pesticides.
When healthy lifestyles and good nutritional habits are acquired over time their effects are compounded, becoming all the more powerful and rewarding. Given the tools and guidance that Raurí offers, anyone can make a profound difference to their health and vitality, simply by introducing one simple change to their daily nutritional regime.